Athletes Appetite

I don’t know about you, but I love guacamole. My favorite thing to grab when I get home is tortilla chips with guac. However, I eventually got sick of the store-bought guacamole and decided to make my own. Here is my favorite homemade guacamole recipe!

Nutritional Facts by Ingredient:

• Avocados are the perfect food for athletes!
  • The healthy fats provide sustained energy for long workouts and reduces inflammation.
  • The potassium aids in muscle contraction and prevents cramping, offering more potassium than bananas.
  • The fiber supports digestion and keeps energy levels steady.
  • The Vitamin E combats oxidative stress caused by intense exercise.
• Yellow and Red Onion
  • Contains quercetin, which reduces inflammation and speeds up recovery.
  • Vitamin C and sulfur compounds help boost the immune system.
  • Supports gut health, which is crucial for nutrient absorption.
  • Improve circulation, which aids in oxygen delivery to muscles.
• Tomato
  • Reduces oxidative stress and muscle inflammation.
  • Contains a high water content that helps keep athletes hydrated.
  • Contains Vitamin C which supports tissue repair and boosts immunity.
• Lime
  • Promotes electrolyte balance
  • Provides Vitamin C
  • Supports liver function, helping clear out toxins from intense training.
• Jalapeño Pepper
  • Capsaicin helps reduce muscle soreness.
  • Can increase fat burning during exercise.
  • Contains Vitamin C
• Sea Salt
  • Replenishes sodium lost through sweat, essential for maintaining hydration and preventing cramps.
  • Helps regulate water retention and muscle function.

This guacamole recipe is not only delicious but also nutrient-packed:

• Avocados provide healthy fats and potassium for sustained energy and cramp prevention.
• Onions and tomatoes deliver antioxidants for muscle recovery and reduced inflammation.
• Lime juice and sea salt replenish electrolytes, while jalapeños add a metabolism-boosting kick.

Ingredients:

• 3 ripe avocados- Make sure they are very ripe or else the guacamole will not taste good!
• 1/4 cup yellow onion finely chopped
• 1/4 cup red onion finely chopped
• 1 ripe tomato finely chopped(optional-I don’t love tomato’s)
• 1 tbs lime juice(about one large freshly squeezed lime)
• 1 small jalapeño pepper finely diced
• 1/2 tsp sea salt

Directions:

1. Cut the avocado in half length-wise and separate the halves. Be careful not to hit the seed in the middle. Then, use a spoon to remove the avocado from each half and place in a bowl. Repeat this process two more times.
2. Mash the avocado using a potato masher or a large spoon.
3. Finely chop the yellow onion, red onion, tomato, and jalapeño on a large cutting board.
4. Add the ingredients on the cutting board into the large bowl and mix to combine.
5. Add the lime juice and sea salt to flavor.
6. ENJOY!!

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