GLUTEN FREE, VEGAN, NUT FREE, DAIRY FREE, AND SOY FREE OPTIONS
Overnight oats are the perfect fast and easy before practice meal for athletes. Oats are high in carbohydrates and are easy to digest. They also provide prolonged energy as they are digested slowly. Oats combined with milk and peanut butter which both aid in muscle recovery creates the perfect pre or post-race meal for all athletes.
Overnight oats can be made within 5 minutes and are prepared the night before. They can be stored for up to 5 days in the refrigerator(though mine are often gone within one 😉.) They provide the perfect on-the-go meal and I often enjoy bringing them along to swim meets and practices.
Allergen Replacements:
- Replace the milk with Almond Milk, Soy Milk, or Oat Milk in order to make this recipe dairy free and/or vegan.
- Use gluten free oats in order to make this recipe gluten free. I enjoy the Bobs Red Mill Rolled Oats.
- Use Sunflower Butter or Soy Butter to make these oats nut free.
- This recipe is already soy free.
Ingredients:
- Bobs Red Mill Rolled Oats- gluten free option available
- Milk- I prefer Almond Joy Unsweetened Milk
- Peanut Butter
- Vanilla Extract
- Honey
- Dark Chocolate Chips(optional)- I prefer to use the Enjoy Life chips.
Kitchen Supplies:
- Spoon
- Jar
- 1 cup
- 1/2 cup
- 1/4 cup
- 1 tsp
- 1 Tbs
This recipe of overnight oats is delicious and healthy fuel for athletes in any sport. It also is easy to make with 6 ingredients or less. Athletes of any age will love how tasty and sweet these overnight oats are without any added sugar.
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Athletes Appetite 
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